Flow, By Surf Synergy
Keep your Wellness Journey going beyond our retreat.
Flow is Surf Synergy's Healthspan Program, with foundational diagnostics during your stay, and a program to support movement and well-being long after your departure.
Flow is a personalized healthspan program built on three pillars: biology, mindset, and environment. Foundational diagnostics establish your baseline.
From there, Flow delivers 1:1 coaching sessions, an on-demand practice library with the Surf Synergy team, and expert insights in health and wellness to help you build lasting vitality and resilience.
Elevate how you live now and into the future.
Participants who work with us experience improvements in physical performance, emotional regulation through breathwork, and increased energy from added activity and nutrition guidance.
THE BENEFITS
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Through daily movement, yoga, breathwork, and meditation, Flow builds the mental clarity that comes from consistent practice. Supported by a training app and monthly coaching calls, participants have a clear sense of direction and the structure to maintain it.
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Monthly calls with your coach along with encouragement when you complete your weekly workouts help you stay accountable and motivated to keep going.
Your program starts with an intake during your stay that includes:
THE PROGRAM
1:1 Mindset Optimization Call with your Surf Synergy Coach
Before you arrive at Surf Synergy, or when you check in, we schedule a meeting with our coach to discuss the program and what you will experience in the week.
Resting Metabolic Rate and Body Composition Analysis
A simple, non-invasive measurement of how many calories your body burns at rest to perform basic functions like breathing and circulation, using a device to analyze your oxygen consumption and carbon dioxide production.
VO2 Max Measurement & Assessment
Our Flow team takes measurements with a mask of your body's oxygen consumption during an indoor cycling test, this assessment helps our Surf Synergy Flow team to determine how well your heart, lungs and muscles work together.
Training Assessment
One session with Coach Misha to review proper form and technique for basic strength training movements. Includes an introduction to the training app TrainHeroic and guidance on how to use it for your workouts.
Strength and Grip Testing (1:1 training session)
Strength and grip testing assess durability, movement efficiency and overall physical function. Together they provide a clear, data-backed snapshot of your current healthspan, resilience and long-term vitality, helping your coach build a program tailored to where you are today.
Assessment review with our Surf Synergy Flow Experts
30 min to go over all results on FMS/ VO2/ body composition. 30 min to explain their training program and how to use the platform. Explain our online classes, schedule and how we will continue communicating for follow ups.
From there, our Annual Program offers:
Monthly 1-on-1 checkin calls with your Flow Coach, your personal accountability partner.
Training App with weekly workouts and a direct messaging option to communicate with the coach for questions and comments.
Access to Connect - blogs, articles, white pages, recordings of classes and our favorite articles, books, and podcasts.
Monthly Newsletter with resources for well-being.
Our team are experts in their field, dedicated to providing the support and expertise needed for your journey.
THE TEAM
Marcel Oliveira
Co-Founder
Marcel brings over 30 years of experience in Surf and Guest Coorindator. A multi-time national champion and respected figure in the global surf community, he is known for his integrative approach blending breathwork, contrast therapy, and ocean performance.
With humility and passion, Marcel guides everyone from beginners to professionals in discovering their potential and deepening their connection with the water.
Misha Ramirez
Flow Program Coordinator
Misha is an internationally experienced wellness and fitness coach with over 13 years in the industry. A CrossFit Level 2 Trainer since 2012, she specializes in functional training, mobility, endurance, and lifestyle transformation.
Having worked in Dubai, London, and internationally with private clients, royal families, and wellness programs, Misha focuses on helping guests build sustainable habits that support long-term health, balance, and performance. Her coaching style is calm yet motivating, results-driven, and deeply centered on the guest experience.
The mission of Flow is simple.
To help you build a longer, healthier and more capable future through evidence-led assessment, personalised strategy and long-term support.
Flow is designed for individuals who take a proactive approach to health and longevity. It is for those who understand that wellbeing is not reactive. It is built through informed decisions, precise guidance and sustained commitment. Flow may be right for you if you:
THE MISSION
You are focused on how well you live and are motivated by keeping your body and mind performing at their best for as long as possible.
Live an active life and want to strengthen resilience, endurance and recovery.
You are inspired and ready for a season of transition, looking to invest in yourself with intention.
“ We all want to live longer, but the real goal is to live better. In our Healthspan program, we don’t guess—
we measure.“
–Misha Ramirez, Flow Coach & Specialist at Surf Synergy
THE INVESTMENT
Flow by Surf Synergy offers to options: Foundation Analytics and an Annual Community to keep you moving.
FOUNDATION ANALYTICS
$275.00
USD/year*
✔️ Initial optimization call
✔️ Full Flow Health Assessment
✔️ 1:1 test results revision session
*2026 USD Rates. +13% Tax per person
ANNUAL COMMUNITY
$1100.00
USD/year*
✔️ Initial optimization call
✔️ Full Flow Health Assessment
✔️ Monthly 1:1 calls with Flow Coach
✔️ Training App with weekly workouts
✔️ Access to our Connect Online classes, videos, resources, guest talks and live streaming workouts
✔️ Exclusive access to our Flow Retreat Weeks, with opportunity to sign up first
*2026 USD Rates. +13% Tax per person
Want to talk to our team about how Flow can help your health journey?
Book an introductory 15 minute virtual meeting to learn more. You can also add the initial intake to your reservation so we can place it on your schedule for the week.
Frequently Asked Questions
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Yes. Flow is grounded in established science, using measurable diagnostics like VO2 Max testing, grip strength, and mobility assessments to establish your baseline and track real progress. Weight training, breathwork, and movement practices are all supported by current research in longevity, exercise physiology, and cognitive health.
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Absolutely. With Surf Synergy Connect, you meet monthly with your coach, access live and recorded classes from our team and field experts, and train with an app built around your personal fitness goals by your Flow Coach.
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Our program starts at 6 months up to 24 months.
The program begins with an immersive retreat and continues for twelve months with remote coaching and digital access.