Experience nature on your plate
All-inclusive meals prepared with fresh produce from our permaculture gardens and local family farms. Every dish is designed to fuel your surf, yoga, and wellness journey.
Nourishment, the Surf Synergy Way
We take care of every detail, including your meals. Each day, our chefs prepare three fresh, wholesome dishes to fuel your adventures and satisfy your appetite. For early risers, there’s always coffee, fruit and yogurt ready, and our snack, coffee and tea stations stay open all day.
Our menus celebrate fresh, local produce from organic and environmentally conscious growers - healthy food that tastes so good, you’ll want to make it at home. Once a week, we head into Jacó, where guests can enjoy a taste of the town’s vibrant food scene.
Whether you’re vegan, vegetarian, or have other preferences, every bite is designed to nourish and delight.
Meals designed to fuel your journey
Meals at Surf Synergy are designed with freedom, freshness, and variety in mind. Everything is prepared from scratch, set out so you can serve yourself, and paired with a fruity, fragrant juice that changes daily. With rotating menus, no two days are the same. Every plate is nourishing, colorful, and made to keep your body and spirit fueled.
Breakfast
Ease into the day with a light plate of fresh tropical fruit before yoga, followed by a hearty breakfast that varies daily, featuring options like eggs, rice, homemade breads, and more.
Lunches
Lunch arrives around the rhythm of your surf sessions. Expect vibrant, nourishing plates from poke bowls to homemade fritters. Always fresh, always satisfying.
Dinners
Dinner is a moment to slow down and connect. Each night brings something new, whether it’s freshly prepared fish or globally inspired dishes. You’ll end with a sweet treat to complete the experience.
We understand that everyone has unique dietary needs. Vegetarian and vegan options are always available, and we gladly accommodate food allergies or special requests when shared in advance.
Connecting through Dining
At Surf Synergy, meals are prepared and enjoyed together after yoga, surf and at the golden hour. We believe food tastes better when it’s shared when swapping surf stories, laughing about the day’s adventures, or simply relaxing with new friends.
These shared moments around the table become more than replenishment. They’re the heart of the Surf Synergy experience, where friendships take root and memories are made.
From kitchen to community: Meet the team
Our culinary team is the heart of every dining experience. Chef Diego and his kitchen crew bring fresh, creative flavors to the table each day, while our hosts make every meal feel like a gathering among friends. Together, they turn food into connection and ensure every guest feels at home.
The Crew
Our culinary team brings the heart of Costa Rica to every plate at our surf resort, blending regional wisdom with wellness forward replenishment. Led by local cooks who grew up surrounded by Central Pacific flavors, daily menus honor traditional dishes alongside international favorites. Each meal is made with ingredients picked fresh from our permaculture gardens and sourced from local farming partners.
What makes our kitchen magical is the people behind it. Our team lives the pura vida lifestyle, understanding that true replenishment comes from ingredients grown with intention and prepared with care. Every meal is delicious, wholesome, and designed to fuel you for all the adventures ahead.
And then… there’s the food. Chef Diego, who’s been with Surf Synergy since my very first visit, continues to knock it out of the park. Every day brings fresh, vibrant, locally sourced meals that are as satisfying as they are beautiful. Meals become one of the highlights of your stay—not just for the incredible flavors, but for what they represent. Dinner, especially, becomes a kind of daily celebration—a time to reflect on your surfing wins, laugh over the day’s challenges, and connect with fellow guests. The conversations around the table are organic, uplifting, and often surprising.
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Kenneth, via TripAdvisor
Culinary FAQs
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All of your meals are included, with the exception of Wednesday, where we give guests the night to dine out on the town.
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Yes - we are happy to cater to any dietary restrictions and our vegan and vegetarian guests are stoked on our whole food, plant based options each day.
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We serve local dishes along with your favorite international cuisine.
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Yes, we work with local organic farms as well as source from our own permaculture gardens.
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Absolutely. We have an intake form after booking that has questions designated to your dietary needs.
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Yes, we are happy to work with you on dietary needs or your children’s likes/dislikes to be sure they leave the table replenished and happy.
Ready to reconnect with your best self?
Spaces fill fast. Give yourself the gift of adventure, healing, and clarity—without walls.
Our team is ready to welcome you with open arms—and a fresh pipa fria upon arrival.
