Wellness Without Walls
Beyond the Spa. Beyond Surf. Beyond Expectation
by Travel + Leisure Readers 2025
©2025. Travel + Leisure® is a registered trademark of Travel + Leisure Holdco, LLC, a subsidiary of Wyndham Destinations, Inc. Travel + Leisure® World’s Best Awards is used under license. Travel + Leisure® is published by TI Inc. Affluent Media Group, a Dotdash Meredith company, which is not affiliated with Wyndham Destinations, Inc. or its subsidiaries.
Welcome to Surf Synergy,
where your 7-night getaway becomes a life-enhancing journey of connection, renewal and personal transformation. Rising up above Costa Rica’s central Pacific coast, our fully immersive, all-inclusive surf and wellness resort blends its stunning setting with outdoor adventure and restorative therapies to help you reconnect with nature—and your best self.
Whether you're chasing waves at sunrise or meditating under the stars, here you'll experience wellness without walls—open-air healing, movement and nourishment surrounded by jungle, ocean and sky.
Discover Our Exclusive Offers
Discover Surf Synergy’s exclusive surf and wellness packages, from transformative surf retreats to rejuvenating wellness escapes. Plan ahead with pre-purchase gift certificates and seasonal deals designed to make every stay unforgettable.
As featured in
What Makes Surf Synergy Different
At Surf Synergy, you don't have to choose between energy and stillness, adrenaline and serenity. We offer it all:
Surf & Stand-Up Paddle (SUP) Coaching for all skill levels
Daily Yoga & Guided Breathwork to ground and energize
Thermal Recovery Circuit: Ice baths, saunas & sun decks
Massage & Wellness Treatments in open-air jungle studios
Organic Farm-to-Table Cuisine grown on-site
Infinity Pool & Hot Tub with mountain and ocean views
Your Personalized Wellness Experience
No matter what brings you here—movement, restoration or exploration—our curated immersion options are designed to meet you exactly where you are in your wellness journey.
Discover Experiences:
Surf Immersion
Gain skill, confidence and joy with every wave.
Personalized, one-on-one coaching for all levels, from beginner to advanced
Ideally suited, consistent and safe waves with six beaches to choose from
Ocean safety, technique development, and mindset training
Learn presence, balance and resilience from the sea.
Wellness Immersion
A nourishing reset for your body and mind.
Daily yoga, breathwork and guided meditation
Open-air spa treatments and contrast therapy
Practices that restore vitality and promote inner calm
SUP Immersion
Still water. Strong core. Deep connection.
Guided stand-up paddle sessions through serene Costa Rican waters
Improve balance, strength and mindfulness on the board.
Peaceful nature immersion far from the busy world
Adventure Immersion
Tap into nature’s power to reignite your sense of wonder.
Guided hikes, waterfall treks and wildlife encounters
Cultural exploration and local experiences
Outdoor activities that awaken curiosity and joy
All Stays are Weeklong and Include:
Three gourmet, farm-to-table meals daily from our on-site gardens
Full access to our sauna, ice baths and pools
Personalized guidance and small-group classes led by certified coaches.
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Wellness Without Walls in Action
We believe true wellness happens in nature—not behind glass. At Surf Synergy, your “studio” might be a jungle deck, a beach at sunset, or a mountain-view sauna.
Meditate to the sound of ocean waves.
Enjoy a massage under the canopy of tropical trees.
Practice sunrise yoga surrounded by the ocean’s morning breezes.
Soak in the hot tub under a canopy of stars.
This isn’t a resort stay—it’s a reconnection to the elements.
From Garden to Gourmet
Our commitment to real wellness begins with what we feed your body. Most ingredients are grown steps from your plate in our on-site organic gardens.
Daily menus built on fresh-picked fruits, herbs & veggies
Interactive garden walks & optional cooking classes
Chefs who blend nutrition science with Costa Rican soul
Healthy eating here is simple, delicious and deeply satisfying.
Retreats Backed by Science & Soul
We partner with top health professionals, movement experts and mindset coaches to design programs that don’t just relax you—they reboot you.
Each retreat is an investment in your health, vitality and clarity.
The People Who Make It Magical
Our team of certified wellness practitioners, surf coaches, bodyworkers and nutrition experts don’t just lead—they live this lifestyle. Every interaction is grounded in care, empathy and expert knowledge.
Guests often tell us they leave with more than memories—they leave with a new family.
TESTIMONIALS
Read guest stories
Life Changing Experience!
“I had the most amazing lesson with Marcel, learning to Paddleboard. What an incredible experience! I am a complete newbie, but he was patient, kind, and gave excellent instructions. It truly was a life-changing event. Thank you so much, Marcel and Surf Synergy.”
Christine N.
A+
“This place was perfect for my purposes as an intermediate surfer - they had just the right board for me, sent me to some great beaches for my level, and when i returned to the camp, I was treated with *excellent* meals. Everybody was also super-friendly, and my room was bright, airy and clean. A+”
Alex C.
Most authentic Costa Rican experience
“This is my 6th time visiting Costa Rica, and hands down the absolute best! The daily itinerary fills your day with amazing different activities. Everything from surf lessons, yoga, ice baths, and breathwork classes to happy hour, sunsets, and beach walks, there is never a dull day. Secondly, after trying many restaurants, SS’s private kitchen serves the best food in Jaco, hands down.”
Blake B.
This is 60!
“I signed up for what I thought was a week of wellness in beautiful Costa Rica. I was welcomed by the Surf Synergy family even before I boarded the plane. From the moment I stepped off the plane in San Jose, I was cared for, looked after, challenged, well-fed, and completely at peace.”
Anna S.
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Ready to Reconnect With Your Best Self?
Spaces fill fast. Give yourself the gift of adventure, healing, and clarity—without walls.
Our team is ready to welcome you with open arms—and a fresh pipa fria upon arrival.