8 Life-Changing Surf Retreats for Beginners

6 Feb

The idea of surfing is thrilling, but it can also feel a little intimidating if you've never tried it. You might be wondering if you're fit enough, if you'll feel out of place, or if you'll spend the whole week just trying to stand up. These are completely normal concerns, but the right setting can dissolve them from day one. The magic of dedicated surf retreats for beginners is that they are built specifically for you. They create a welcoming, judgment-free zone where everyone is starting from a similar place. We'll show you what to look for in a truly supportive retreat—one that prioritizes your confidence and makes the entire learning process feel empowering and fun.

Key Takeaways

Prioritize Personalized Coaching and a Safe Environment: A great beginner retreat is defined by small group sizes or 1:1 instruction, certified coaches, and a clear focus on safety, ensuring you can learn with confidence.
Look Beyond the Photos to Find Your Perfect Fit: Read guest reviews, understand exactly what's included in the price, and choose a location with gentle, beginner-friendly waves to ensure the experience matches your expectations.
Set Yourself Up for Success Before You Go: Building some basic paddle strength and adopting a patient, positive mindset will help you progress faster and get the most enjoyment out of your time in the water.

What Defines a Great Beginner Surf Retreat?

Choosing your first surf retreat can feel like a big decision, but it doesn't have to be complicated. The best retreats for beginners aren't just about catching a wave; they're about creating a supportive and fun environment where you can learn with confidence. A truly great experience is built on a few key pillars: personalized coaching that meets you where you are, a serious commitment to safety, the right kind of waves for learning, and a holistic approach that helps you rest and recover.

When you find a place that combines these elements, you're not just signing up for a vacation—you're investing in a transformative experience that will build your skills and renew your spirit. It’s about feeling seen and supported every step of the way, from your first paddle out to your final ride. Let’s break down what to look for.

Expert Instruction & Personalized Attention

The single most important factor for a beginner surf retreat is the quality of instruction. Look for programs that offer small group sizes or, even better, one-on-one coaching. This ensures you get personalized feedback tailored to your specific goals and learning style. A great coach doesn't just push you into waves; they break down the fundamentals of paddling, popping up, and reading the ocean. They help you build a solid foundation, correct mistakes before they become habits, and celebrate your progress, which is key to building confidence in the water. This focused attention is what turns a week of trying into a week of real learning and improvement.

A Focus on Safety and Quality Gear

Feeling safe is non-negotiable when you're learning to surf. A top-tier retreat prioritizes your well-being with thorough safety briefings, instruction on ocean etiquette, and coaches who are certified in lifesaving techniques. They should also provide high-quality, well-maintained equipment that’s appropriate for your skill level, like soft-top longboards that are stable and forgiving. When a retreat takes care of the gear and safety protocols, you can focus all your energy on learning and having fun, knowing you’re in good hands. Don't be afraid to ask about their safety measures before you book; a great retreat will be happy to share them.

The Right Waves for Learning

Not all waves are created equal, especially for beginners. The ideal learning environment has gentle, rolling waves that break over a sand bottom. These "friendly" waves are predictable and provide long, slow rides, giving you plenty of time to practice getting to your feet. A great beginner retreat is strategically located in a spot known for these types of conditions. This allows you to progress steadily without feeling overwhelmed by powerful or intimidating surf. The right location makes all the difference in turning a challenging new sport into an incredibly rewarding one. It sets you up for success from day one.

More Than Just Surfing: Wellness & Recovery

Surfing is physically demanding, and your body will thank you for some dedicated recovery time. The best retreats understand this and integrate wellness activities into their programs. Daily yoga classes can help stretch sore muscles and improve your flexibility and balance on the board. Guided meditation or breathwork sessions can calm your mind and enhance your focus in the water. And of course, nourishing, delicious food is essential to help your body replenish its energy stores. This holistic approach ensures you leave feeling strong, centered, and completely refreshed, not just tired and sore.

The World's Best Surf Retreats for Beginners

Choosing your first surf retreat can feel like a big deal—because it is. This isn't just about learning a new skill; it's about finding a place where you feel supported, safe, and inspired. The right environment can be the difference between a frustrating paddle out and the life-changing moment you catch your first wave. A great beginner retreat understands that learning to surf is as much about mindset as it is about technique. It’s about building confidence, understanding the ocean, and having fun in the process. I’ve put together a list of incredible retreats that get it right. These spots are known for their world-class instruction, ideal learning conditions, and welcoming communities that will have you feeling like a local from day one. Whether you're looking for a holistic wellness escape, a women-only empowerment circle, or a classic surf camp vibe, there's a perfect fit waiting for you. Each of these destinations offers a unique travel experience that goes far beyond the board, creating memories that will stick with you long after the saltwater has dried.

Surf Synergy, Costa Rica

If you’re looking for a trip that blends serious surf progression with deep rejuvenation, Surf Synergy is the place. Nestled in the hills above the Pacific, this all-inclusive resort offers a truly personalized approach with 1:1 coaching that’s tailored to your exact skill level and goals. But the magic here extends beyond the waves. The entire Surf Synergy experience is designed to be transformative, with daily yoga, breathwork, and meditation to complement your time in the water. Add in the chef-prepared, farm-to-table meals and a stunningly beautiful setting, and you have a retreat that nourishes you from the inside out. It’s perfect for solo travelers, couples, or families who want a supportive, luxurious environment to begin their surf journey.

Barefoot Surf Travel, Multiple Locations

For those who are serious about making quick progress, Barefoot Surf Travel has a proven formula. They specialize in small-group coaching with a focus on tangible results. With a 2:1 student-to-instructor ratio, you get constant feedback in the water. What really sets them apart is their use of video analysis; seeing yourself on screen is one of the fastest ways to understand what you need to adjust. They host surf coaching retreats in world-class destinations like Bali and Ecuador, so you can learn the fundamentals while exploring some of the most beautiful coastlines on the planet. It’s an excellent choice if your main goal is to build a strong technical foundation.

Surf with Amigas, Nicaragua and Costa Rica

Sometimes, the best way to learn something new is to be surrounded by a crew of supportive women cheering you on. That’s the entire vibe at Surf with Amigas. Founded by professional surfer Holly Beck, these women-only retreats are designed to be empowering, fun, and completely free of intimidation. The focus is on building confidence and camaraderie both in and out of the water. Whether you're a complete beginner or just looking to improve, the coaches create a safe space to learn and laugh. It’s more than just a surf camp; it’s a chance to connect with like-minded women and leave with a new set of skills and friends.

Waves and Babes, Indonesia

Traveling solo can be one of the most rewarding experiences, and Waves and Babes in Indonesia has built a stellar reputation as a safe, welcoming, and incredibly fun retreat for solo female travelers. They understand that a great group dynamic is key to a memorable trip. The focus here is on creating a supportive atmosphere where everyone feels comfortable trying something new. The expert coaching and beautiful Indonesian waves are just the beginning. Guests consistently rave about the sense of community and the lifelong friendships they form. If you’re planning a solo surf adventure, this is a fantastic place to start.

Ericeira Surf Camp, Portugal

Located in a World Surfing Reserve, Ericeira is a charming Portuguese fishing town that has become Europe’s surf capital. It’s an amazing destination for beginners, with a variety of gentle beach breaks perfect for learning. Ericeira Surf Camp offers a classic surf trip experience with a friendly, social atmosphere. Their instructors are experts at navigating the local spots to find the best waves for your level each day. After your session, you can explore the town’s cobblestone streets and enjoy incredible local food. It’s an ideal choice for anyone wanting to combine their learn-to-surf holiday with a rich European cultural experience.

Taghazout Surf Retreats, Morocco

With its long, mellow, rolling waves and laid-back bohemian vibe, Taghazout has long been a haven for surfers. It’s an especially forgiving place for beginners, offering plenty of room to practice without feeling crowded. The surf culture here is relaxed and welcoming, and it’s one of the more affordable destinations for a longer stay. Retreats like Hashpoint Surf Camp provide excellent instruction along with a taste of Moroccan culture, from mint tea rituals to delicious tagine dinners. The consistent waves and sunny weather make it a reliable choice for anyone looking to build a solid foundation on the board.

Byron Bay Surf School, Australia

There’s a reason Byron Bay is one of the most famous surf towns in the world. This iconic spot on Australia’s east coast is home to some of the best beginner waves you can find, particularly the incredibly long, gentle rides at The Pass. The town is buzzing with energy and is home to numerous dedicated surf schools. A provider like Mojosurf captures the quintessential Aussie surf experience, combining expert lessons with a fun, social backpacker vibe. Learning to surf here means becoming part of a legendary scene, and the town’s vibrant culture of cafes, boutiques, and live music provides plenty to do once you’re out of the water.

Weligama Bay Surf Retreats, Sri Lanka

Imagine learning to surf in warm, turquoise water with a gentle, sandy-bottom beach break. That’s the reality in Weligama Bay, Sri Lanka. This spot is a beginner’s paradise, offering ideal conditions that take the fear out of falling. You don’t even need a wetsuit, which makes paddling and popping up that much easier. The area is dotted with fantastic surf camps that create a welcoming and encouraging atmosphere. A retreat with a school like Elsewhere Surf Camps provides the perfect tropical setting to fall in love with surfing. It’s an amazing choice for a winter getaway, with the best conditions running from October through March.

How to Choose Your First Surf Retreat

Picking your first surf retreat is a huge step, and you want to get it right. The perfect retreat will build your confidence and kickstart a lifelong passion for the ocean. But with so many options out there, how do you find "the one"? It comes down to looking past the beautiful Instagram photos and digging into the details that truly matter for a beginner. A great retreat is more than just a hotel near a beach; it’s a complete support system designed to help you succeed in the water. The best programs combine expert coaching with a deep commitment to safety, giving you a secure space to learn and grow.

Think of it as an investment in yourself. You’re not just booking a vacation; you’re learning a new skill that will connect you to the ocean in a powerful way. The right experience will be tailored to your specific needs, from the type of waves you’ll be riding to the kind of feedback you get from your coach. By focusing on a few key areas—like instructor credentials, safety plans, group sizes, and what’s actually included in the price—you can find a trip that matches your goals and ensures you have an incredible, safe, and fun experience. This thoughtful approach is what separates a decent trip from a truly transformative one.

Check Instructor Credentials and Style

The quality of your surf coach can make or break your first experience. Look for retreats that employ certified instructors, often through organizations like the International Surfing Association (ISA). Beyond certifications, consider their teaching style. Do they offer personalized feedback? Many top-tier retreats use video analysis to help you see exactly what you’re doing right and where you can improve. A great coach doesn’t just push you into waves; they teach you how to read the ocean, understand etiquette, and build a solid foundation. The right coaching philosophy focuses on your individual progress, not just getting you to stand up.

Review Safety and Emergency Plans

Your safety in the water is the number one priority. Before you book, don’t be shy about asking about a retreat’s safety protocols. Are the instructors certified in first aid and CPR? What is the plan in case of an emergency? A professional retreat will have these procedures clearly defined. They should also provide soft-top boards and leashes in good condition, which are essential for beginner safety. While it might seem tempting to just hire a local instructor on the beach, a well-run retreat provides a structured, secure environment where you can focus on learning without worry.

Consider the Location and Waves

Not all waves are created equal, especially when you’re just starting out. The ideal beginner surf spot has gentle, rolling waves that break over a sandy bottom. Avoid places known for powerful, fast waves or rocky shorelines. Think about the overall environment, too. Do you dream of surfing in warm, tropical water like you’ll find in Costa Rica, or are you open to the unique challenge of a cold-water destination? The location sets the entire vibe for your trip, so choose a resort and setting that feels like the right kind of paradise for you.

Ask About Group Size and Coaching

One of the most important questions you can ask is about the student-to-instructor ratio. A massive group with only one or two coaches means you’ll get very little personal attention. For beginners, this feedback is everything. Look for retreats that guarantee small group sizes, ideally with a ratio of 3:1 or better. Some luxury retreats even offer 2:1 or 1:1 coaching. This ensures your instructor is always nearby to offer tips, keep you safe, and help you catch more waves. More personalized attention means you’ll progress faster and build a much stronger skill set.

Understand What's Included

Surf retreat packages can vary wildly, so it’s important to know exactly what you’re paying for. An all-inclusive price might seem high at first, but it often covers everything from your accommodation and daily meals to airport transfers, surf gear, and even other wellness activities like yoga or massages. Other retreats may have a lower sticker price but charge extra for board rentals, photos, and food. Before you commit, read the fine print and get a clear picture of the total cost. A transparent rates page will help you understand the full value and avoid any surprise expenses.

Breaking Down the Cost of a Surf Retreat

Let's talk about money. The cost of a surf retreat can range from a few hundred dollars to several thousand, and it all comes down to what you’re looking for. The price tag is shaped by a few key factors: location, duration, group size, and what’s included. A rustic surf camp in Central America with dorm-style rooms and group lessons will naturally cost less than a week-long, all-inclusive wellness retreat in Costa Rica with private coaching and chef-prepared meals.

Think about what’s most important for your first trip. Are you focused purely on getting as much water time as possible, or do you want a more holistic experience that includes yoga, recovery, and community? Some retreats are bare-bones, covering just your bed and board, while others bundle everything from airport transfers and gourmet food to video analysis and daily wellness activities into one price. Understanding what’s included upfront helps you compare apples to apples and find the right fit for your budget and your goals.

Budget-Friendly Picks ($400-$1,200)

You don’t have to spend a fortune to learn how to surf. Budget-friendly retreats are an amazing way to get your feet wet and see if the surf life is for you. In this price range, you can typically expect shared accommodations, group surf lessons, and a more laid-back, communal vibe. It’s perfect for solo travelers or anyone looking to make new friends. For example, you can find five-night packages in places like Lombok, Indonesia, for under $500. These retreats focus on the essentials: good waves, solid instruction, and a fun atmosphere, giving you a fantastic introduction to surfing without a huge financial commitment.

Mid-Range Getaways ($1,200-$2,500)

If you have a bit more to invest, the mid-range category offers a sweet spot between affordability and comfort. This is where you’ll start to see more comprehensive packages that often include private rooms, smaller group lessons for more personalized feedback, and extra perks like yoga classes or surf theory workshops. Many retreats in this bracket also offer more flexibility, with potential discounts for booking early or traveling with a group. This is a great option if you’re serious about improving your skills and want a well-rounded experience that balances focused surf training with comfortable downtime and recovery.

Luxury Surf & Wellness Escapes ($2,500+)

For those who want to pair their surf adventure with a truly restorative escape, a luxury surf and wellness retreat is the way to go. These experiences are designed to be transformative, blending expert, one-on-one surf coaching with holistic wellness programming. Think private suites, gourmet farm-to-table meals, daily yoga, breathwork sessions, and professional-grade equipment. At a luxury resort, the entire experience is curated to help you progress in the water while nourishing your mind and body. It’s an investment in yourself, perfect for anyone looking to return home not just a better surfer, but completely renewed.

How to Find Deals and Special Offers

No matter your budget, it’s always worth looking for a good deal. Many retreats offer promotions that can make your dream trip more accessible. Keep an eye out for early-bird discounts, which reward you for booking several months in advance. Traveling with friends? Ask about group rates. You can also find seasonal deals or last-minute offers if your travel dates are flexible. It’s a good idea to check a retreat’s website directly for exclusive promotions. For instance, many places have special offers for solo travelers or groups looking to share an unforgettable adventure.

Using Reviews to Find the Perfect Fit

Once you’ve narrowed down your list of potential surf retreats, it’s time to see what past guests have to say. Reviews and testimonials are your best resource for getting an unfiltered look at the entire experience, from the quality of the coaching to the vibe of the resort. Reading through them helps you move past the marketing and understand what a stay is really like, ensuring you find a retreat that truly matches your goals and expectations.

What to Look for in Positive Reviews

When you start reading reviews, look for specifics. Vague comments like "it was great" don't tell you much. Instead, search for details about the elements that matter most to you. Many guests highlight how quickly their skills improved thanks to dedicated coaching and personalized feedback. Pay attention to mentions of the food, the accommodations, and how easy it is to get to the waves. You’ll often find that the best retreats have staff and coaches who are described as phenomenal and genuinely caring. These details paint a clear picture of the quality and atmosphere you can expect, and reading through guest testimonials can give you a real feel for the place.

The Power of Video Feedback

One feature that consistently gets rave reviews is video analysis. Many top-tier retreats use it as a core part of their coaching, and for good reason. It’s one thing to be told what to do, but it’s another to actually see yourself on the wave. This kind of visual feedback is often the key to a personal breakthrough, helping you connect your coach’s instructions to your own movements. It clears up confusion and builds confidence faster than just about any other method. If you see guests mentioning video analysis as a game-changer, you know the retreat is serious about helping you improve your technique and truly understand the mechanics of surfing.

How Testimonials Can Guide Your Choice

Testimonials also offer great insight into the social side of a retreat. Are you looking to meet new people and make friends, or are you more focused on quiet time and personal growth? Reviews can tell you a lot about the group dynamic. Some people mention that the friendships they formed were a highlight of their trip. It’s also a good way to clarify your own priorities. If your single goal is to get better at surfing, a structured retreat with a comprehensive program is ideal. Reading about others' experiences helps you decide if a retreat’s balance of surfing, socializing, and wellness aligns with what you want from your trip.

Your Essential Surf Retreat Packing List

Packing for your first surf retreat can feel a little daunting, but it doesn’t have to be. The goal is to bring just enough to keep you comfortable, protected, and ready for anything, both in and out of the water. While we provide the essentials like boards and expert coaching, having the right personal gear will make your experience that much smoother. Think less about packing for a typical beach vacation and more about preparing for an active, restorative adventure. With a few key items, you’ll be set to focus on the waves, soak in the good vibes, and make the most of every moment.

What to Wear in the Water

Comfort in the water is everything. An ill-fitting swimsuit or rash guard can be a major distraction when you’re trying to learn. For warm water destinations like Costa Rica, you’ll want a few reliable swimsuits that stay put and a well-fitting rash guard. A good rash guard protects you from the sun and prevents chafing from the surfboard wax. Make sure it fits snugly but isn’t restrictive. If you’re heading to a cooler climate, a wetsuit will be necessary, and the retreat will likely provide one. The key is a good fit, so if you have your own that you love, it might be worth bringing along.

Sunscreen, Skincare, and More

The sun can be intense, especially when you’re spending hours in the water with the sun reflecting off the surface. Your top priority should be protecting your skin. Pack a high-SPF, reef-safe sunscreen and apply it generously and often. Zinc-based sunscreens are great for creating a physical barrier on your face, especially on your nose and under your eyes. Don’t forget a good SPF lip balm, a wide-brimmed hat for your time on the beach, and a pair of polarized sunglasses. After a long day in the salt and sun, your skin will thank you for some after-sun lotion or aloe vera gel to rehydrate and soothe.

Essentials for Downtime and Recovery

Surfing uses muscles you might not even know you have, so preparing for recovery is just as important as preparing for the waves. Pack a small first-aid kit with waterproof bandages, antiseptic wipes, and pain relievers for any minor scrapes or sore muscles. Beyond that, think about what helps you relax. Bring comfortable, loose-fitting clothes for lounging, a good book, and a journal to capture your thoughts. Our holistic wellness program is designed to help your body and mind recover, but having your personal comfort items will make your downtime even more restorative.

How to Prepare for Your First Surf Retreat

Showing up for your first surf retreat is exciting, and a little preparation can make a world of difference in how quickly you progress and how much fun you have. While any great retreat will meet you exactly where you are, spending some time getting physically and mentally ready will help you make the most of every moment in the water. Think of it less like training for a marathon and more like stretching before a dance class—it just helps everything flow a little better. The goal isn't to be a pro before you arrive, but to build a solid foundation so you can soak up all the expert coaching and enjoy the entire transformative experience. A few simple steps can help you feel more confident and comfortable from your very first paddle out.

Get Your Body Ready for the Board

Surfing uses muscles you might not work every day, especially in your upper body and core. To get a head start, focus on exercises that build paddle strength. Swimming, push-ups, and rowing are fantastic for your shoulders, back, and arms. Your core is your center of stability on the board, so planks and other core-strengthening exercises will be your best friend. You can also practice your "pop-up"—the movement of getting from your stomach to your feet—on a yoga mat at home. This will help build muscle memory. Finally, don't forget about flexibility. A consistent yoga practice can improve your balance and help prevent soreness, which is why it’s a core part of our wellness program at Surf Synergy.

Set the Right Mindset and Goals

Learning to surf is a lesson in patience and letting go. It’s challenging, humbling, and incredibly rewarding, but you won’t be riding waves perfectly on day one. The most important thing you can bring to the ocean is a positive attitude. Be prepared to fall, laugh at yourself, and celebrate the small victories, like paddling for a wave or just feeling the ocean's energy. Try not to overthink the mechanics; your coaches will guide you through the technique. Your main goal should be to have fun and be kind to yourself. Everyone learns at their own pace, and the journey is the best part. Just read a few testimonials from past beginners—they all started in the same place!

Know the Rules of the Ocean

Just like a highway, the ocean has its own rules of the road designed to keep everyone safe and ensure a positive vibe in the water. This is often called surf etiquette, and it’s a crucial part of learning to surf. The most important rule is to be aware of your surroundings and respectful of other surfers. Your instructors will give you a thorough rundown of everything you need to know, including right-of-way (who gets to ride a wave) and how to avoid "dropping in" on someone else. You don't need to memorize a rulebook before you go, but understanding that these guidelines exist will help you become a more conscious and respected member of the surfing community.

Finding the Best Time to Book Your Surf Trip

Timing can make all the difference between a good surf trip and a great one. Catching the right season means you’ll get the best weather and wave conditions for learning, which makes the whole experience more fun and productive. But "the best time" isn't a one-size-fits-all answer—it really depends on where you want to go and what kind of vibe you're looking for. Planning ahead not only helps you score the ideal conditions but can also save you some money, leaving more in your budget for an extra massage or a celebratory dinner. Let's break down how to pick the perfect time for your first surf adventure.

Picking the Right Season for Your Destination

Every surf spot has its prime season. For warm, tropical destinations like Costa Rica, the dry season, which typically runs from October to March, offers endless sunny days and consistent waves perfect for beginners. This is when the weather is most reliable, letting you spend maximum time in the water without worrying about rain. Other places have their own unique windows; for example, Bali’s waves are often gentler and more manageable for newcomers in January and February. If you’re open to a different kind of beauty, you could even embrace the colder waters of a place like Tofino, Canada, for its stunning, moody landscapes. Think about the kind of experience you want, and let that guide your choice of season.

A Quick Guide to Weather and Waves

As a beginner, you want to find waves that are empowering, not intimidating. The best surf retreats are located in spots known for beginner-friendly conditions. Look for places with warm water, which makes it much more comfortable to spend hours practicing. You’ll also want uncrowded waves, so you have plenty of space to learn without feeling pressured. Gentle, rolling waves that break over a sandy bottom are the gold standard for learning, as they provide a forgiving environment for your first rides (and inevitable wipeouts!). Locations like Northern Nicaragua and Costa Rica’s Pacific coast are famous for these exact conditions, making them ideal spots to build your confidence on the board.

How Far in Advance Should You Book?

Once you have a destination and season in mind, it’s smart to book your trip ahead of time. Popular retreats can fill up months in advance, especially during peak season. Planning early not only secures your spot but often comes with financial perks. Many resorts provide early bird discounts if you book at least 30 days before your trip, which can save you a couple of hundred dollars. It’s always a good idea to check for special offers, as some retreats have promotions that can add extra value to your stay. A little bit of planning goes a long way in making sure your first surf trip is as smooth and stress-free as possible.

Frequently Asked Questions

I'm not a super athletic person. Is a surf retreat still for me? Absolutely. You don't need to be a top athlete to learn how to surf; you just need great guidance. A good retreat is designed to meet you at your current fitness level. With personalized coaching, you'll learn the proper techniques that work for your body, building strength and confidence at a comfortable pace. The focus is on having fun and making progress, not on being perfect from day one.

What makes a retreat different from just booking a hotel and hiring a surf instructor on the beach? A retreat offers a complete, structured experience designed for your success and well-being. It's a supportive environment where everything is taken care of, from high-quality equipment to transportation to the best waves for the day's conditions. Plus, many retreats integrate wellness activities like yoga and serve nourishing meals to help your body recover, creating a holistic experience you wouldn't get with a one-off lesson.

What if I'm nervous about the ocean or big waves? That's a completely normal feeling, and a great retreat will prioritize your comfort and safety above all else. Expert coaches are skilled at reading the ocean and will only take you to spots with gentle, beginner-friendly waves. They'll also teach you about ocean safety and etiquette so you feel prepared and confident. The goal is to build a positive relationship with the water, not to push you into situations that feel overwhelming.

I'm worried I'll be too sore and tired to enjoy my vacation. Is it all just surfing? While you'll spend plenty of time in the water, a well-rounded retreat understands that recovery is a huge part of the experience. The best programs balance surf sessions with restorative activities like daily yoga to stretch tired muscles, guided meditation, and plenty of downtime. They also provide delicious, healthy food to refuel your body. You should leave feeling energized and refreshed, not completely worn out.

Do I need to bring my own surfboard or wetsuit? Not at all. A quality surf retreat will provide all the necessary equipment for you. This is a huge benefit because they'll have a range of boards and can select the perfect one for your size and skill level, which is crucial for learning. They'll also have any other gear you might need, like rash guards, so you can save the space in your luggage for other essentials.

Silvia Solis