Nervous System Reset with Viking Sunshine
25 July – 1 August 2026
A 7-night immersive experience designed to regulate the nervous system, restore the body, and reconnect with a deeper sense of presence from our hilltop sanctuary.
A Week of Presence, Movement, and Deep Renewal
Experience a 7-night immersive retreat with Surf Synergy’s Wellness facilitator Vicky Johns.
This week has been chosen to align with the full moon, offering practices to quiet the mind and restore the body's natural equilibrium. From our tranquil hilltop overlooking the Pacific, we offer a deep dive into nervous system regulation and intentional recovery.
Enjoy daily restorative yoga, guided meditation, and four days of 1:1 surf coaching. This paired with advanced somatic practices including breathwork, contrast therapy (sauna and ice plunge), and therapeutic bodywork to cultivate ease throughout your retreat.
An Integrated Journey
Settle & Ground
When you arrive, the focus is on down-regulation. Begin to settle the nervous system through simple meditation, grounding practices, and the space needed to arrive in the present.
Resilience & Flow
As the body stabilizes, we introduce surfing as external engagement and breathwork as internal activation. Use contrast therapy to build resilience and find your center in the flow.
Cacao & Full Moon Ceremony
Gather for a sacred Cacao Ceremony. A unified, heart-opening, and reflective experience held under the lunar canopy.
Deep Release
The journey shifts into a deep nervous system reset that includes mindful movement and sound journeys. You depart feeling regulated, clear, and embodied.
The Week at a Glance
What’s Included
Bodywork
Soothing bodywork that ranges from reiki to healing massage.
Breathwork & Recovery
Breathwork workshop, sauna, cold plunge, and bodywork therapy.
Organic Meals
Three nutrient-dense meals daily tailored to dietary needs.
Professional Media
Digital surf photography and video from the week.
Private Airport Transfers
Roundtrip transport from San Jose International Airport (SJO).
7 Nights at Surf Synergy
Luxury accommodations surrounded by jungle and ocean.
Surfing & Video Analysis
Four surf sessions throughout the week with 1:1 coaching.
Vinyasa & Restorative Yoga
Opportunities each day to be in flow with Vicky, with vinyasa and yin/restorative practices that support mobility and good rest.
Cacao And Full Moon Ceremony
Join Vicky and resident facilitator as they guide a beautiful practice of heart opening cacao, full moon intention setting, and sound healing.
About Vicky – Viking Sunshine
Wellness Programme Facilitator, Body Therapist & Retreat Lead
Victoria brings together years of experience in wellness, movement, nervous system regulation, and embodied healing. Having lived and worked across the world her approach is shaped by a blend of therapeutic practice, mindful living, and a deep connection to water and the body as a pathway for transformation.
A qualifies Yoga Instructor and trained in Body Alignment Fascia Therapy (MFR), Victoria specialises in creating grounded, trauma-aware spaces that support restoration, presence, and reconnection. Her work weaves together yoga, meditation, sound healing, breathwork, body therapy, and nervous system-based practices to help guests slow down, regulate, and return to a deeper sense of balance within themselves.
Throughout the retreat, Victoria guides each experience with an emphasis on conscious connection, embodied awareness, and “wellness without walls”, integrating healing practices with nature, movement, ocean connection, and meaningful human experience.
Frequently Asked Questions
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A Nervous System Reset is a structured 7-night immersion designed to move the body out of "fight or flight" mode and into a "rest and digest" state. At Surf Synergy, we achieve this through a sequence of down-regulation, controlled activation like surfing and breathwork, and somatic integration practices like meditation and sound healing.
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Surfing acts as a form of external engagement and moving meditation. It requires total presence, which naturally interrupts the cycle of chronic stress and rumination. By combining the rhythm of the ocean with expert coaching, guests can experience a flow state that strengthens emotional resilience and mental clarity.
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No previous experience is required. This retreat is designed to meet you where you are. Our lead facilitator, Victoria Johns, uses an approach to ensure all somatic practices, including yoga, meditation, and breathwork are accessible and supportive for beginners and experienced practitioners alike.
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The Cacao Ceremony serves as a gentle heart opener, utilizing ceremonial cacao to soften internal resistance and deepen self-awareness. When held during the Full Moon, this ritual provides a powerful container for reflection, allowing guests to let go of old patterns without force or intensity.
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Not at all. Surf Synergy welcomes everyone from complete beginners to advanced surfers. We pair you with a coach specifically suited to your abilities to ensure you feel safe and supported, with 1:1 Surf Coaching. Because we have access to an array of local beaches, our team selects the best waves each day based on current weather conditions and your individual experience level.
Have other questions?
Our team is here to support your journey. Whether you are curious about the surf conditions, our wellness protocols, or travel logistics, we are happy to help you decide if this reset is the right fit for you.
